Participants will engage in learning and practicing meditation techniques, applying them to various life challenges.
It is recommended to join via laptop for an enhanced experience. Open to all skill levels.
This online class offers a real-life experience, fostering attentiveness and a personal touch.
Join the community on Facebook for additional resources, including live sessions, recorded content, mentorship opportunities, and social interactions.
The meditation method taught is called 'Sahaja Yoga,' which is practiced globally and offered free of charge. Founded by Shri Mataji Nirmala Devi in 1970, practicing for just ten minutes daily can yield significant positive changes within a week.
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Participants can connect up to 30 minutes prior to the session for questions or personal assistance. This ongoing class welcomes beginners and those with prior experience. After a few sessions, participants progress to higher levels, skipping introductory content to learn advanced techniques.
1. Master meditation techniques for home practice
2. Discover effective practices and methods
3. Experience the awakening of inner healing energy that promotes peace and balance
4. Obtain resources to incorporate Sahaja Yoga techniques into daily life
Meditation's benefits are backed by scientific research. Sahaja Yoga enables participants to recognize their inner balance and awakening.
For further resources, check out:
Beginner's guide to meditation:
Initial Guided Meditation:
For any inquiries or difficulties with joining the Zoom session, participants can reach out via email or WhatsApp. The organizer will share updates about more meditation sessions.
Contact: Bhargava.potukuchi@gmail.com / +15132038961
WhatsApp Group Link:
Stay safe and keep meditating!
Sharing this class link with friends and family could positively impact their lives!
Free Sahaja Yoga Guided Meditation
Founded by 'Shri Mataji Nirmala Devi' in 1970, Sahaja Yoga is an accessible meditation technique, provided free of charge.
Through sincere desire, individuals can awaken their divine energy and embrace meditation.
Modern life can bring stress and depression; techniques learned can offer relief with consistent practice.
Join a community of like-minded individuals to alleviate social anxiety and transform lives through spiritual growth.
Embrace Sahaja Yoga meditation, supporting collective spiritual development and shared enlightenment.
Meditation is a nurturing process, promoting mental clarity and personal empowerment.
While the outcomes of meditation are unpredictable, the aim is to share knowledge and joy simply and sincerely.
Participants will find themselves transformed, equipped to handle life's challenges with resilience.
Join the Sunday Free Guided Meditation session to enhance spiritual awareness, manage stress, and improve overall well-being.
Immerse in Sahaja Yoga for spiritual awakening, personal growth, and much more.