Individuals seeking tranquility, balance, and joy can join free online classes of 'Sahaja Yoga' meditation. Designed to help participants overcome stress and connect with others on a similar journey, these guided sessions require no prior experience and offer a welcoming atmosphere for all. Participants will find the interactive format of the online class to be engaging and personalized.
Click here to join the Zoom session
It is recommended to join using a laptop for an enhanced experience. All skill levels are encouraged to participate.
The course begins with fundamental techniques over a new 21-day program starting every Sunday. Participants will also receive a daily activity plan to help them develop a consistent meditation practice. Additional guided meditation sessions will be made available on weekdays after joining the Sunday course.
For more support and resources, individuals can connect on Facebook. The group offers live sessions, recorded content, self-learning materials, mentorship opportunities, downloads, and a chance for light-hearted social interaction.
Additionally, there is a WhatsApp group available for those interested in more interaction.
The 'Sahaja Yoga' meditation technique is gentle and simple, accessible in over 100 countries, and always offered free of charge. Founded by Shri Mataji Nirmala Devi in 1970, this practice can lead to significant positive transformations in life when practiced just 10 minutes a day, even within the first week.
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