Oslo Sunday Free Guided Meditation Class- Feel the experience!
Info
Engage in meditation, connect with others, and find motivation.
This session allows participants to learn and practice meditation, providing insights into how it can be applied to various challenging life situations.
How to participate?
https://zoom.us/j/9181716151
For an optimal experience, joining via a laptop is recommended. The program welcomes individuals of all levels.
The online class is designed to be engaging, offering a personal and attentive experience.
Participants can find additional resources on Facebook, including live sessions, recorded materials, self-learning units, mentorship opportunities, and enjoyable social interactions.
https://www.facebook.com/groups/WeMeditateGroup
What meditation technique is utilized?
The meditation method taught is known as 'Sahaja Yoga.' This technique is practiced in over 100 countries and is always offered free of charge. Founded in 1970 by Shri Mataji Nirmala Devi, just 10 minutes of daily practice can lead to significant positive changes in one's life after just a week.
For more information, visit:
https://sahajayogareview.wordpress.com/
Participants can join up to 30 minutes prior to the start for any questions or individual assistance. This recurring session caters to both beginners and advanced practitioners, allowing progression to more advanced techniques after a few classes.
What to expect from the class?
1. Learn home meditation techniques
2. Discover effective practices and methods
3. Experience the awakening of healing energy, promoting peace and balance
4. Gain access to a resource toolkit for applying learned techniques in daily routines
Interested in more information?
Scientific studies validate the benefits of meditation, and participants will be able to experience awakening and balance through Sahaja Yoga.
Real testimonials from participants are available at:
https://sahajayogareview.wordpress.com/
Additional resources include:
https://www.freemeditation.com/
Learn the basics of meditation:
https://www.youtube.com/watch?v=HTJtS-nIzME
Guided Initial Meditation:
https://www.youtube.com/watch?v=RRO_0Aptwts&t=9s
Participants are encouraged to reach out via email or WhatsApp for any questions or issues joining the Zoom class. There will be updates on future meditation opportunities.
Contact: Bhargava.potukuchi@gmail.com | +15132038961
Join the WhatsApp Group here:
https://chat.whatsapp.com/K9ijSF8Ss8uBXs0UOu8yC3
Stay safe and continue meditating!
Participants are encouraged to share this class link with friends, colleagues, and loved ones, as it may alter their lives positively.
Free Sahaja Yoga Guided Meditation sessions are available.
Founded in 1970 by Shri Mataji Nirmala Devi.
Sahaja Yoga is a simple yet profound meditation technique offered for free.
Through sincere desire, individuals can awaken their divine energy and enter a meditative state.
With regular practice, techniques can alleviate the stress and challenges of modern life.
Experience the transformation and social connections that Sahaja Yoga offers.
Find joy in community and achieve spiritual growth collectively.
Metaphysics, consciousness, personal development, self-empowerment, mindfulness, and mental clarity are integral to this practice.
Meditation is not merely a remedy but a plant that flourishes with care and commitment.
While outcomes vary, participants can anticipate profound personal transformations.
Free Guided Meditation classes are available every Sunday to inspire personal growth, joy, health, and spiritual awakening.
Meditate for enhanced mindfulness, personal development, and well-being. Join the community today!
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