Hanoi : Know the truth -- What's good for me to help me grow. Free Meditate

Info

An online platform offers complimentary guided 'Sahaja Yoga' meditation classes aimed at helping individuals experience meditation's benefits easily. No experience is necessary, making this beginner-friendly session a great starting point for those seeking peace, self-discovery, and empowerment.

Joining Instructions

Participants can access the classes through the following link: https://zoom.us/j/9181716151. It is suggested to join via laptop for optimal participation. Everyone is encouraged to attend, and a confirmation is required.

The online format ensures a real-life-like experience, providing a personal and attentive atmosphere.

Class Activities and Benefits

Classes include a 9-Step 'Self-realization' guided meditation, which serves to awaken participants' inner energy systems. Additionally, a 3-Step 'balancing' guided meditation will be taught, focusing on maintaining presence and minimizing distractions from the past and future. At the end of each session, light social interaction is encouraged for those who wish to stay.

During subsequent classes, beginners will also learn a cleansing technique involving water, known as footsoak meditation, alongside various other shared techniques, allowing for hands-on practice.

Cost of Participation

Sahaja Yoga meditation operates for free, with sessions conducted by dedicated volunteers worldwide. Participants are encouraged to bookmark the associated website for easy access to session timings: https://www.meditationjourney.org/.

Class Expectations

While enlightenment may not be achieved in a single session, profound experiences can occur. Regular attendance at the scheduled classes will foster a journey of meditation.

Classes 1-2 focus on awakening inner energy and achieving self-discovery, while Classes 3-16 involve deeper techniques, such as footsoak meditation, with potential personal mentoring for those committed to self-growth.

Participants need not feel pressured to maintain consistent attendance; many individuals have returned to Sahaja Yoga meditation after long absences, often recalling impactful moments from their initial experiences. This practice fosters a supportive community.

Inquiries and Connection

For questions, individuals can join the WhatsApp group: https://chat.whatsapp.com/CSkJfMOlXuXFrszttWTT5t. Direct queries to 'Anahita' via WhatsApp at +91 81607 01032 or through email at anhitanavneet@gmail.com.

Learn More About Sahaja Yoga Meditation

This gentle and accessible meditative approach, known as 'Sahaja Yoga', is practiced globally in over 100 countries and is always free. Established in 1970 by Shri Mataji Nirmala Devi, practicing just 10 minutes daily can result in notable positive shifts in one’s life in as little as a week!

Additional information can be found here: https://sahajayogareview.wordpress.com/

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