Prepare to ignite the fire within, revealing the benefits of authentic, creative, and true self-expression through a loving, joyful, and connected relationship with the body.
Ecstatic Dance provides an opportunity to connect with the body's natural ecstasy, guided by music and expressed through movement.
When participants dance freely, allowing themselves to be, feel, and express:
- They begin to release endorphins associated with joy and well-being;
- Dopamine levels increase, enhancing pleasure and euphoria;
- The mind and body connect deeply, generating freedom and authenticity while reducing stress and anxiety;
- Repressed emotions are easily expressed, liberating them and awakening the ecstasy of simply being;
- Movements are coordinated with rhythms and melodies, inducing a state of flow;
- Social connections are fostered, contributing to experiences of love and unity.
Guidelines are proposed to make the most of the session, including dancing:
- Without using cell phones or talking to avoid distractions.
- Without drugs and alcohol to enjoy in a healthy way.
- Barefoot to enhance the connection with the earth.
- Dressed comfortably and as desired to encourage mobility and creativity.
- Dancing free from self-judgment and judgment of others; there is no right or wrong way to dance, only freedom of movement.
A bit about Clara Diamantina:
Holistic, conscious, and creative guide for mind, body, and soul.
Musical journey through Downtempo, Organic & Afro House, Indie dance, Psytrance, Dub, and Ambient music.
Bringing together her training and talents in movement, music, holistic therapies, self-discovery, and spiritual evolution, this multidisciplinary artist shares music and creates musical journeys for creative expression, connection, healing, and pleasure across all bodies (physical, mental, spiritual).
Her musical selection merges Eastern and Western sounds, organic with electronic, the earthly with the celestial, creating a sensory journey of expansion and integration.