Let's Meditate - Muscat: Free Online Guided Meditation for Peace & Joy
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Discover Peace Through Online Meditation.
Individuals seeking tranquility, balance, and joy are invited to participate in complimentary 'Sahaja Yoga' online meditation sessions. These classes aim to assist participants in reaping the benefits of meditation through straightforward techniques and unveil its healing qualities. No prior experience is required, and the sessions are structured to mimic in-person interactive environments.
Joining the Session
To join the session, participants can use the following link: https://us02web.zoom.us/j/5587014223?pwd=eXJSbWRZNEtJZG9LeEpLbU5sek5HZz09.
Alternatively, participants may use Zoom Meeting ID: 5587014223, Password: abcd.
For a better experience, attending via a laptop is recommended. Everyone is welcome to join and register for confirmation.
Session Overview
- Understanding the energy system within that is activated for meditation.
- Nine steps to achieve 'self-realization' through awakening meditation.
- Three guided steps to balance oneself, focusing on the present moment.
- Guidance on home meditation with progressive techniques in follow-up sessions.
Meditation Technique
The technique utilized is 'Sahaja Yoga' meditation, which is practiced in over 100 nations and is always free of charge. Established in 1970 by Shri Mataji Nirmala Devi, practicing this meditation for just ten minutes a day can result in significant positive changes in one’s life, often seen within just one week of practice!
For additional information, visit:
https://sahajayogareview.wordpress.com/
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