Let's Meditate - Doha: Free Online Guided Meditation for Peace & Joy
Info
Meditate, Connect, and Inspire.
This is an opportunity for individuals seeking tranquility, balance, and joy while overcoming stress and connecting with like-minded individuals. Free online 'Sahaja Yoga' meditation sessions are available to guide participants through effortless and quick meditative practices, helping them tap into its healing benefits. No prior experience is required, and the sessions offer an interactive experience similar to being in-person.
Joining Instructions
Participants can join via the provided link: https://us02web.zoom.us/j/5587014223?pwd=eXJSbWRZNEtJZG9LeEpLbU5sek5HZz09
Alternatively, they can join using Zoom Meeting ID: 5587014223, Password: abcd.
It's recommended to log in using a laptop for the best experience. All levels are invited, and confirmation is encouraged.
Session Overview
- Introduction to the energy system within that facilitates a meditative state.
- Nine steps of 'self-realization' through awakening meditation.
- Three-step guided meditation for present-moment awareness, moving away from past or future distractions.
- Instructions for practicing meditation at home, with additional techniques introduced during follow-up classes.
What Meditation Method is Practiced?
The practice focuses on 'Sahaja Yoga' meditation, a gentle and accessible technique utilized in over 100 countries, available completely free of charge. Founded by Shri Mataji Nirmala Devi in 1970, it promises significant positive transformations in personal lives with just 10 minutes of daily practice, often noticeable within a week.
For more information, visit:
https://sahajayogareview.wordpress.com/
#meditation #guided_meditation #online_classes #yoga #sahaja_yoga #spirituality #kundalini #chakra #workshop #seminar #spiritual_awakening
When
Where
Entrance
Other events events in Doha Qatar
