Join the weekly mindfulness meditation sessions designed to help participants find tranquility and focus. Each session encourages attendees to be present, appreciate joyful moments, and approach challenging emotions like anxiety and sadness with a new perspective.
These gatherings take place every Wednesday at the same time, requiring only a single registration for the Zoom link.
The sessions utilize principles from Mindfulness Based Cognitive Therapy (MBCT), which is recognized by NHS England as an effective primary care treatment. MBCT provides valuable skills for individuals looking to enhance their overall wellbeing.
Potential participants are advised to check with their therapists to determine suitability. For inquiries, the facilitator can be contacted via email at noellelimlj(at)gmail(dot)com.
Thank you, and looking forward to seeing you there!
Facilitator: Noelle Lim, Founder of Kindermind
Noelle holds certifications from the Oxford Mindfulness Foundation to teach MBCT, as well as from the UK’s Mindfulness in Schools Project (MiSP) to instruct students aged 11 to 18.
For additional information about the Mindfulness For Life (MBCT-Life) course, please visit www.kindermind.center.
To view former meditation sessions, follow the YouTube channel at https://www.youtube.com/kindermindcenter.