Mindfulness Meditation: Wednesday Pause - Brunei
Info
Join Noelle Lim for weekly mindfulness meditation sessions aimed at fostering tranquility and present-moment awareness. Participants will engage in practices that enhance their ability to remain calm, appreciate positive experiences, and navigate challenging emotions like anxiety and sadness. Consistent participation promotes effective self-care.
The sessions are secular and based on Mindfulness Based Cognitive Therapy (MBCT), which is recognized by the National Health Service (NHS) England as an essential tool for primary care. MBCT is beneficial for individuals seeking to acquire lasting skills for well-being.
Held every Wednesday, attendees need to register only once to access the recurring Zoom link.
For inquiries regarding eligibility to participate, individuals can reach out to the facilitator at noellelimlj(at)gmail(dot)com.
Facilitator: Noelle Lim, Founder of Kindermind
Noelle has received certification from the Oxford Mindfulness Foundation to instruct MBCT and from the UK’s Mindfulness in Schools Project (MiSP) to teach .b to young people aged 11 to 18.
For additional information about the Mindfulness For Life (MBCT-Life) course, visit www.kindermind.center
Catch past meditation sessions on YouTube at https://www.youtube.com/kindermindcenter
When
Where
Entrance
Other events events in Brunei Brunei
