Maria-Lhamo offers an innovative approach to yoga practice with her Continuum4yoga classes, drawing from her extensive experience in various yoga systems, including Ashtanga, Anusara, Sridaiva, and Bowspring. These classes focus on harnessing the power of breath, the bio-intelligence of the fluid system, and an enhanced connection to gravity, all of which foster greater freedom of movement, flexibility, strength, and a sense of wholeness.
With 30 years of expertise in health-oriented practices and personal growth, participants will find inspiration in the love of movement and the surprising capabilities of the living body. They will receive support and motivation for their personal and professional journeys.
LANGUAGE: For a portion of 2023, classes will primarily be conducted in Greek at the studio in Athens, with plans to introduce an online format and English sessions in the near future.