The Green Club: Stress Relief Workshop

Info

Discover a calming yoga flow and transformative breathwork session meant to cultivate tranquility and balance amidst the holiday hustle. This session is led by yoga teacher Emily Lisanti and wellness expert Naomi Buff, who will assist participants in releasing tension and achieving inner peace. Attendees will also partake in a discussion featuring Ed, the CEO and Co-Founder of PRESS, who will interview the experts about effective stress-relief techniques for the festive period. Additionally, everyone will receive a generous goodie bag valued at over £180.

Date: 8.12.24

Venue: Soul Studio, Berkeley Works, Berkley Grove, London, NW1 8XY

Ticket Price: £30

Programme:

12:00 pm - Welcome & Introduction by CEO & Co-Founder Ed Foy
Duration: 5 minutes
An opening welcome and introduction to the speakers and agenda of the session.

12:05 pm - Energizing Breathwork with Naomi Buff
Duration: 25 minutes
A guided session focused on breathwork to promote mindfulness and energy.

12:30 pm - Yoga Flow with Emily Lisanti
Duration: 40 minutes
A revitalizing yoga practice aimed at enhancing movement, flexibility, and balance.

1:10 pm - Meditation led by Naomi & Emily
Duration: 15 minutes
A soothing meditation that incorporates gentle sounds, including chimes and music, to encourage relaxation.

1:25 pm - Discussion and Q&A with Ed, Naomi, and Emily
Duration: 30 minutes
An engaging conversation and Q&A session that provides insights and shares stories on stress relief and mindfulness practices.

2:00 pm - Session Close

Preparing for the Breath Session with Naomi:

• Avoid food intake 3-4 hours prior to the session.

• Wear comfortable clothing; refrain from tight garments or waistbands that restrict the abdomen.

• Consider bringing a journal and water.

• Eye masks will be available for participants.

• Breathwork will be conducted in a lying down position.

• Participants should read the waiver prior to the session.

• Come with an open mind and heart.

Please note:

Although breathwork is safe and beneficial, it is not advised for individuals with certain medical conditions including, but not limited to:

epilepsy, psychotic disorders, severe mental health issues, heart conditions, uncontrolled blood pressure, respiratory problems, pregnancy, and diabetes. For any concerns, consult your healthcare provider beforehand.

If there are any medical conditions mentioned above, inform Naomi.

Should any pain or discomfort arise during the session, revert to nasal breathing and communicate with Naomi or another facilitator.

Pre-natal and post-natal participants must secure verbal approval from their physician before joining.