Workshop: Resilience in Action

Info

Life presents various challenges—are you equipped to handle them with resilience?

Participants will explore the intricacies of resilience through the lens of positive psychology and real-life experiences, learning to navigate life's ups and downs with strength.

The session will focus on identifying and utilizing personal internal resources, emphasizing that resilience can be cultivated as a skill. Attendees will receive practical strategies to enhance their resilience during difficult times, ensuring they leave feeling motivated and ready to tackle future challenges.

Engage in an interactive experience that delves into the significance of resilience through the principles of Positive Psychology.

Date: 10 December 2024, Tuesday
Time: 7.30 - 9.30pm (Registration starts at 7pm)
Location: The School of Positive Psychology
61 Stamford Road #01-09 Stamford Court, Singapore 178892
Fee: Complimentary
*Limited seats available.

By participating in this session, attendees will:

Gain an understanding of "life’s peaks and valleys" through authentic narratives and engaging activities.
Learn how to implement positive psychology principles to tackle obstacles.
Explore personal resilience resources and discover effective ways to leverage them.

ABOUT THE TRAINER

Jana Dawson

Deputy CEO at The School of Positive Psychology
MSc Applied Positive Psychology with a specialization in Organisational Psychology and Leadership

In her role as Deputy CEO and Director of Academic Affairs, Jana leads innovative educational and corporate initiatives. Her deep knowledge in organisational and intercultural communication, along with positive organisational psychology and mindfulness, enables her to create impactful, evidence-based academic programs and solutions. Jana promotes a strengths-based methodology, assisting individuals, teams, and organizations in fostering positive behaviors that cultivate resilient and thriving environments. She has collaborated with a diverse range of organizations, establishing herself as a leader in the field.

Has A.R

Founder of Positive Focus Pte Ltd
Graduate Diploma in Applied Positive Psychology

With over 28 years of experience in the education, corporate, and entertainment sectors, Has A.R. is a seasoned Trainer, Life Coach, and Speaker. She has led significant initiatives such as Singapore's first preschool TV series and the women’s chapter for Business Networking International. Her expertise spans communication, mental wellness, parenting, resilience, and personal development, blending positive psychology, neuroscience, and cognitive behavioral psychology to facilitate transformational change. Has A.R. is dedicated to empowering individuals to overcome challenges and effect substantial, positive changes in the world.