Workshop - IL POTERE DI LASCIARE ANDARE

Info

Workshop - THE POWER OF LETTING GO
Discover how to release what no longer serves you and start anew

Led by:

Dr. Enrica Nardi, Certified Life Coach and Trainer in personal growth paths

A hands-on course designed to help participants shed burdens and make room for renewal.

This half-day workshop will guide attendees through interactive activities, meditation, and reflections to free themselves from emotional weights and negative thoughts. Techniques such as the "timeline", "backpack metaphor", and "emotional freedom manifesto" will be utilized to identify and let go of recurring patterns, insecurities, and expectations.

All practices will be conducted in a relaxed and safe environment, without pressure or obligations.

What participants will take home:

Learn to distinguish what is truly important from what holds them back and is no longer useful;
Leave behind negative beliefs and past experiences;
Discover ways to liberate themselves from burdens;
A feeling of lightness and grounding;
Increased clarity and confidence in their abilities;
A sense of control over their life, encouraging more mindful decision-making;
An action plan to tackle identified challenges and burdens, establishing concrete steps towards positive change.

Ideal for participants who:

Feel stuck in a past situation and wish to move forward with greater peace;
Struggle to let go of negative emotions and thoughts and want to learn constructive management techniques;
Desire more lightness and clarity;
Enjoy meeting new people;
Believe that achieving new results requires different actions;
Want to gift themselves a new experience;
Have life goals they wish to pursue.

Not suitable for participants who: