Toa Payoh West-Thomson Calm Circles: 7 Dec 24 (Managing Burnout)
Info
Calm Circles offer a supportive environment for peer sharing and learning. The session at Toa Payoh West will occur in person on 7 December 2024.
Venue: Toa Payoh West Community Club, Level 3, Function Room
Theme: Managing Burnout
As the year draws to a close, many individuals encounter increased pressures related to academic goals, holiday demands, or personal reflections.
Burnout is a recognized challenge in today's high-speed, results-oriented society, characterized by mental, physical, and emotional fatigue that diminishes productivity and vitality. Understanding how to cope with burnout is essential for maintaining a fulfilling life. Participants are encouraged to pause and consider how burnout impacts them, while also discovering practical strategies for management.
Objectives:
- Foster personal connections within the Calm Collective community
- Express thoughts and emotions in a judgment-free setting
- Gain insights from diverse experiences
- Enhance listening and empathy abilities
* Important Note: Calm Circles do not serve as substitutes for professional therapy or mental health treatment.
Feedback from previous participants:
“Calm Circles provide an invaluable space for connection, especially during times when kindness towards oneself and others is vital.”
“I found the conversations around feelings to be authentic and respectful, even among strangers in an Asian setting.”
“The open, affirming nature of the circle encouraged sharing personal struggles and learning points, creating a unique space for growth.”
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