Somatic Therapy Course Sivananda Bahamas With Swan Michelle

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Somatic Healing Course with Swan Michelle

December 6-10, 2024 - Four-Day Course with Free Session on December 5th

Sivananda Ashram Paradise Island, Bahamas

Course Overview

This Somatic Healing Course offers an immersive experience focused on enhancing bodily awareness through a meditative approach. Participants will engage in practices designed to identify and address limitations affecting their overall health, including physical, mental, and emotional challenges.

Through guided exploration, attendees will delve into their personal narratives within the body, learning to observe the energy tied to past experiences and survival instincts. This process promotes energy revitalization, elevates consciousness, and fosters a deeper understanding of one's inner potential.

The course features a combination of lectures and practical sessions, where participants will learn various concepts related to somatic integration, the nature of pain, self-regulation, and the autonomic nervous system.

Topics Covered Include:

Definition of Somatic Integration
The Body as Matter
Interconnection of Biology and Emotions
The Nature of Pain
Understanding the Brain and Mind
Principles of Self-Regulation
Functions of the Autonomic Nervous System

Participants will also practice several lying-down somatic meditations aimed at facilitating healing and transformation.

Somatic Meditation Practices Will Include:

Awakening the Body
Inner Awareness of the Body
Observing and Understanding Pain
Healing the Mind and Brain
Self-Regulation Techniques
Releasing Stress Hormones

This introductory course may lead to a 40-hour certification, empowering participants to share their knowledge with others while addressing trauma and limiting beliefs.

Reasons to Pursue Somatic Healing:

Managing stress and its physiological effects
Improving self-regulation during anxiety-inducing situations
Dealing with chronic mood fluctuations and fatigue
Enhancing sleep quality
Focusing on biological and mental health upgrades
Letting go of past traumas
Preparing for upcoming challenges
Exploring new possibilities for healing
Empowering personal change

Note: The course fee includes $30 for the study manual.

This course is especially beneficial for professionals such as trauma counselors, psychotherapists, massage therapists, nurses, yoga instructors, and energy healers seeking holistic techniques for personal and client well-being.

Instructor Bio: Swan Michelle is a seasoned Holistic Educator and Sound Therapist with a focus on meditation and energy healing. She founded Swan River Yoga, the largest wellness center in the Gulf Coast region. Her extensive learning journey includes training in various disciplines such as Asana, Sound Therapy, Ayurveda, and Somatic Meditation. She has studied with acclaimed teachers and is currently enhancing her knowledge in neuroscience with Dr. Joe Dispenza.

For more information about her offerings, courses, and events, visit her website: www.swanmichelle.com