Description:
This workshop focuses on managing changes and challenges within the professional environment. Participants will explore methods to enhance resilience and adaptability, enabling them to face changes with confidence.
Learning Outcomes:
- Strategies for managing stress and developing resilience at work.
- Practices for adapting to new circumstances and cultivating flexibility skills.
- Conflict resolution techniques in professional settings.
Activities:
- Workplace Challenge Scenarios: Analysis of real-life scenarios and discussion of management strategies.
- Stress Management Exercises: Techniques for reducing stress and developing healthy work habits.
- Self-awareness and Self-help Exercises:
- time management and prioritization
- relaxation, mindfulness, cognitive techniques.