Achtsamkeit & Entspannung im Alltag: Resilienz & Vitalität
Info
This workshop focuses on effective mindfulness and relaxation techniques that enhance resilience and vitality.
Participants will discover inner calmness, gain clarity, make conscious decisions, and experience greater lightness and joy in their activities.
Led by Alexandre Molina, a relaxation therapist, Tai Ji & Qigong instructor, and mindfulness trainer for organizations, the workshop offers practical exercises aimed at increasing mindfulness and relaxation in everyday life.
When
From:
13 December 2024, 08:00
To:
13 December 2024, 09:00
Where
9 Bahnhofstrasse 8001 ZH Zürich CH
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