YINSOMA Workshop & Practice
Info
YINSOMA Practice - Workshop & Yin Yoga
This workshop offers participants an opportunity to engage in a nurturing YINSOMA practice that focuses on the Element of Yin.
Overview:
- The session begins with a meditation and an introduction to Yin and Yang principles and their significance in daily life.
- Participants will learn to identify imbalances within themselves and explore ways to restore harmony.
- The 90-minute session includes fascial relief techniques, breathwork for calming the mind and body, Yin Yoga, and intuitive somatic movements.
- The experience concludes with a sound journey designed to enhance relaxation and grounding.
About YINSOMA:
YINSOMA is a comprehensive practice that integrates various modalities aimed at improving physical, mental, and emotional health. It particularly focuses on supporting the nervous system and incorporates fascial relief techniques to engage deep connective tissue.
A key objective of YINSOMA is for individuals to recognize and understand their physical and emotional requirements. By incorporating elements of Yin Yoga, it fosters a meaningful connection with oneself, addressing both bodily and emotional concerns. Breathwork is essential in guiding energy and focus, enriching the overall experience; sound healing is also included in each YINSOMA session.
Intuitive movements further enhance the practice, helping participants to better comprehend their bodies and its signals. YINSOMA aids in reducing stress and releasing both physical and emotional barriers, thereby enhancing the bond between body and mind.
Ultimately, YINSOMA provides a holistic experience that aligns the physical, mental, and emotional components of wellness, promoting a greater sense of self-awareness.
About the Instructor:
Friederike, a teacher of Yin Yoga and Meditation, aspires to encourage individuals to lead a genuine, courageous, and mindful lifestyle through her teachings. She facilitates workshops focused on self-discovery and cacao ceremonies, guiding others to reconnect with themselves and with life. Since 2021, she has organized and led retreats in various countries including Spain, Italy, Portugal, and Switzerland, passionately sharing the YINSOMA approach. YINSOMA reflects her extensive background and knowledge in Yin Yoga, fascial relief, nervous system work, and mental well-being.
Connect on Instagram: @_yinsoma
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