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Awaken: Mindfulness Rest & Renewal Retreat

Info

Awaken: Mindfulness Rest & Renewal Retreat in Costa Rica

Participants can look forward to a life-changing experience at the Mindfulness Rest & Renewal Retreat situated in Puerto Viejo de Sarapiqui. This weekend retreat encourages attendees to step away from their busy lives and indulge in relaxation and rejuvenation. Aimed at helping individuals reconnect with their true selves, the retreat fosters a peaceful atmosphere and promotes mindfulness amidst nature. It welcomes everyone, regardless of their experience level with mindfulness practices, providing opportunities for self-discovery and rejuvenation.


What Attendees Will Experience:

  • Mindful Movement & Yoga: Gentle yoga sessions that intertwine movement and mindfulness to alleviate tension, boost flexibility, and strengthen the mind-body connection.
  • Meditation Sessions: Guided meditation experiences designed to help calm the mind, enhance focus, and cultivate enduring tranquility.
  • Restorative Sound Healing: Relaxing sound baths intended to soothe the nervous system, encouraging deep relaxation and the release of pent-up stress.
  • Reflection & Intention Workshops: Interactive workshops that encourage personal reflection, intention setting, and the development of a self-care routine for mental wellness.
  • Breathwork & Relaxation Techniques: Effective breathwork methods to help manage stress and foster a sense of presence and serenity.

Designed for both novices and experienced practitioners, the Awaken Retreat creates a nurturing environment for exploring mindfulness and renewing one's commitment to self-care.


Reasons to Participate in the Awaken Retreat:
In today’s rapid-paced environment, prioritizing relaxation and self-centering is vital for personal well-being. This retreat serves as a special chance to reset one's mind through mindfulness, leading to a strengthened and revitalized sense of purpose. Participants will depart with clarity, emotional openness, and practical strategies to maintain calmness in their daily lives.


Advantages of Participation:

  • Decrease stress and ease mental clutter
  • Learn mindfulness skills to enrich everyday life
  • Achieve emotional balance and increased vitality
  • Be part of an empowering community of similar-minded individuals
  • Create a customized, sustainable self-care plan


Reserve Your Spot
To ensure a close-knit and supportive atmosphere, space is limited. Secure your place now and embark on a journey of rest, renewal, and mindfulness.

Essentials to Bring
Participants should bring comfortable attire, a journal, a water bottle, and any personal items that enhance their relaxation and comfort.

For additional details, visit Awaken Mindfulness.


When

From: 29 December 2024, 10:00
To: 2 January 2025, 12:00

Where

Brown Girl Yoga Tribe Sanctuary 126 Heredia Province Puerto Viejo de Sarapiqui CR

Entrance

Paid entrance

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