ENJOY, REFRESH, CONNECT, GROW.
Participants can look forward to an enriching weekend dedicated to surf, yoga, fitness, and relaxation specifically designed for women. This getaway provides a chance to step away from daily routines and join a nurturing community of ocean lovers. It welcomes women of all fitness backgrounds, aged 18 and over.
UPCOMING RETREATS:
6 – 8 December 2024
21 – 23 February 2025
4 - 6 April 2025
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Join Aotearoa Surf for the Women’s Wellness Retreat, an empowering program aimed at encouraging women to lead active lives and redefine the experience of surfing.
Building on the achievements of their Surf Sistas lessons, these retreats aim to improve physical fitness, mental health, and overall wellness through engaging in surfing, yoga, and other holistic activities.
Participants will have the opportunity to connect with other ocean-loving women and enjoy the breathtaking coastal beauty of Te Arai. Whether a beginner or experienced surfer, the supportive atmosphere allows women to learn, progress, and embrace the transformative power of surfing.
Situated on Auckland’s beautiful east coast, Te Arai features clean waters, sunny weather, and a warm community. This retreat promises an unforgettable blend of empowerment and connection.
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WHAT’S INCLUDED:
- Accommodation in modern Eco Pods or glamping for two nights
- Welcome reception with non-alcoholic beverages and snacks (Friday night)
- Nutritious breakfasts provided each day (2 x breakfasts)
- Plant-based lunch on Saturday (1 x lunch)
- Option for dinner reservations at local restaurants
- Two yoga sessions led by an instructor
- Two surfing sessions coached by professionals
- Comprehensive equipment provision (yoga mats, surfboards, wetsuits)
- Weekend photo package capturing the surfing adventure
- Unrestricted surfboard and wetsuit rental throughout the stay
- Unlimited access to water, tea, coffee, and juice
- Free Wi-Fi
- Assistance in arranging lift shares and transportation
Optional Services:
- Spa and massage treatments available on-site
- Group dinner offered at a local restaurant (Saturday night)
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SURF COACHING:
This retreat continues the success of Surf Sistas clinics, with a weekend dedicated to empowering women of varying skill levels to improve their surfing abilities and boost their confidence in the water.
Participants can document their surfing progress with professional photography, which provides valuable feedback and personalized advice for advancement!
For beginners:
For intermediates:
YOGA:
Participants can engage in Slow Hatha Flow Yoga sessions that combine traditional postures with dynamic movement. The classes are designed to improve agility, strength, and balance, complementing the surfing experience.
Fostering a connection between breath and body, the sessions promote tranquility and stability in harmony with the calming sounds of the ocean. Classes cater to all skill levels, ensuring a fulfilling experience for everyone involved.
ACCOMMODATION:
The Aotearoa Surf Eco Pods provide a peaceful retreat as soon as guests arrive, allowing them to take in stunning ocean views and breathe in fresh air right away.
Located just an hour from Auckland, these eco pods allow easy access to some of the North Island's premier surfing spots and beaches. Explore beautiful areas such as Te Arai, Forestry, Mangawhai, Omaha, Waipu, and more, all close by.
With three Eco Pods and three Glamping Teepees, accommodations are available for shared or private stays, accommodating one to four women.
FACILITIES:
COMMUNAL AMENITIES:
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