Kirtan - music meditation for healing (Little India)
Info
Many individuals perceive yoga primarily as a form of physical exercise aimed at improving one’s body, accompanied by brief meditative moments for relaxation. However, this understanding merely scratches the surface of its deeper significance. How can one navigate the profound emotions or traumas accumulated throughout life?
In ancient yogic philosophy, the human body consists of various layers—physical, mental, and emotional; and numerous practices exist to illuminate these layers of our existence.
Emotions are indispensable and sacred; they act as reservoirs of energy yearning for expression. Rather than presenting obstacles, emotions serve as beacons guiding individuals toward the ultimate bliss in life. The ancient yogis introduced Bhakti Yoga, a form of devotional yoga, to harness this energy and facilitate a return to one's source.
Bhakti embodies a connection with the universe and encompasses the entire emotional spectrum. In Bhakti Yoga, participants lead with their hearts, engaging in song, dance, music, poetry, cooking, and painting, all performed with love as a way to connect with the Divine.
Kirtan, the practice of chanting mantras, stands out as a significant component of Bhakti Yoga (Where Man translates to “Mind” and Tra means “to Control”).
This practice is accessible yet operates profoundly within the heart. Externally, participants repetitively sing simple melodies and a handful of Sanskrit words. However, it encourages letting go of analytical thinking and allows individuals to sing from a place of deep emotional expression. Their voices become channels for whatever emotions they experience. During this process, transformative healing occurs; barriers dissolve, wounds mend, trauma finds release, and feelings of hate and unforgiveness dissipate. Subdued emotions rise to the surface.
Through singing, participants flow into an infinite stream of love from the universe. This leads to a meditative and blissful state, facilitating heart healing and the unveiling of a boundless source of love within.
There is no necessity to comprehend the language of the mantras. Mental speculation or intellectual preparation is unnecessary. The experience is instinctual, stemming from a spiritual realm, and is accessible to anyone without prior qualifications.
A warm invitation is extended to join Kirtan for heart healing:
Every First Friday of the month
730pm – 9pm
Scheduled dates include 6 Dec 2024, 4 Apr 2025, 1st August 2025 & 5th Dec 2025, to be held at the address below. Other sessions will occur at Mindful Space (Newton).
On 6th Dec 2024, a Year-End special will unfold with Kirtan Mela, featuring an extended session from 7pm to 9pm.
Ashtanga Yoga Nilayam Studio
68B Race Course Road Singapore 215871
Situated on the 3rd floor of the shophouse, the entrance resembles a wall and is located between the restaurant 'Sakunthala'.
A homecooked dinner will be served following Kirtan.
Pay As You Wish
Participants can drop a donation on the day of the gathering. All contributions support the expenses of hosting these volunteer-run programs.
It is appreciated if participants inform in advance if they cannot attend, allowing others the opportunity to join.
This gathering is organized by passionate volunteers who wish to share the joy of Kirtan.
Important Notes:
- Attendees will be barefoot.
- Please wash hands before entering the studio.
- Seating will be on the floor, although ample chairs are available if preferred.
Recommended Items to Bring:
- Water bottle
- A scarf or jacket for warmth from air conditioning
Activities Include:
- A brief lecture on the practice
- Participating in the musical meditation through singing
- Enjoying a communal Sattvic dinner afterward
When
Where
Other events events in Singapore Singapore
